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by Minhoquinho
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Capoeira Movement Library
Workout Routines
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Berimbau Rhythms
by Minhoquinho
Home
Capoeira Movement Library
Workout Routines
Movements Tutorials
Berimbau Rhythms
Home
Capoeira Movement Library
Workout Routines
Movements Tutorials
Berimbau Rhythms

Fuga

"Escape"

Fuga is a nice and not too complex floor movements that incorporates a flip over the elbow using Queda de Ring technique. The movement is especially beautiful if the knees are kept together and the neck is relaxed allowing to observe the partner throughout the entirety of the movement.

→ FUGA TUTORIAL

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Volta de Lado

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Au Queda de Rins