Capoeira
MovemenT
Tutorials

These tutorials will not only help you to understand how to do the movement. They provide information on suggested requirements, common mistakes that may prevent you from doing the movement successfully as well as show some application ideas that I teach and commonly use myself.

TUTORIALS

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  • Au De Frente

    Au De Frente

    “Forrward Cartwheel“

    It’s probably one of the most popular and important Capoeira movements out there. I strongly recommend…

  • Au Navalha

    Au Navalha

    “Razor Cartwheel“

    Au Navalha is a one handed type of Capoeira cartwheel that is mainly used as an attack in the Capoeira…

  • Au Trançado

    Au Trançado

    “Braided Cartwheel“

    Au Trançado is in my TOP 3 favourite Capoeira movements. Doing is slowly shows incredible control

  • Macaco

    Macaco

    “Monkey“

    Macaco is one of the signature flips/jumps/acrobatic movements of Capoeira…

  • Fuga

    Fuga

    "Escape"

    Fuga is a simple but really nice Queda de Rins based movement widely used in…

  • Au Zinho

    Au Zinho

    “Diminutive Cartwheel“

    Au Zinho in essence is a one-handed cartwheel but the goal is to take as little space...

  • Au Chibata

    Au Chibata

    "Whipping Cartwheel"

    A nice and simple floor base movement that is often used as an attack...

  • Corrupio

    Corrupio

    "Corruption"

    Corrupio is a simple movement that can be treated as a floor-based hand spin...

  • Au Controlado

    Au Controlado

    “Controlled Cartwheel“

    An important tutorial for a basic Au. The twist is in what we will be trying...

  • Contra Corta Capim

    Contra Corta Capim

    Opposite “Cut the grass“

    A reverse and a bit more advanced variation of basic Corta Capim movement.

  • Corta Capim

    Corta Capim

    “Cut the Grass“

    A nice and easy, floor-based Capoeira floreio movement. It combines...