“Forrward Cartwheel“
It’s probably one of the most popular and important Capoeira movements out there. I strongly recommend…
“Razor Cartwheel“
Au Navalha is a one handed type of Capoeira cartwheel that is mainly used as an attack in the Capoeira…
“Braided Cartwheel“
Au Trançado is in my TOP 3 favourite Capoeira movements. Doing is slowly shows incredible control
“Monkey“
Macaco is one of the signature flips/jumps/acrobatic movements of Capoeira…
"Escape"
Fuga is a simple but really nice Queda de Rins based movement widely used in…
“Diminutive Cartwheel“
Au Zinho in essence is a one-handed cartwheel but the goal is to take as little space...
"Whipping Cartwheel"
A nice and simple floor base movement that is often used as an attack...
"Corruption"
Corrupio is a simple movement that can be treated as a floor-based hand spin...
“Controlled Cartwheel“
An important tutorial for a basic Au. The twist is in what we will be trying...
Opposite “Cut the grass“
A reverse and a bit more advanced variation of basic Corta Capim movement.
“Cut the Grass“
A nice and easy, floor-based Capoeira floreio movement. It combines...
