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by Minhoquinho
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Berimbau Rhythms
by Minhoquinho
Home
Capoeira Movement Library
Workout Routines
Movements Tutorials
Berimbau Rhythms
Home
Capoeira Movement Library
Workout Routines
Movements Tutorials
Berimbau Rhythms
08/10/2024

Au Zinho

“Diminutive Cartwheel“

Au Zinho in essence is a one-handed cartwheel but the goal is to take as little space as possible - ideally stay on the spot. It requires considerable wrist strength and flexibility as well as some degree of handstand in order to control the movement. Being able to do basic 1-handed cartwheel is essential for this movement.

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Au Chibata

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